L2 : Dimensions of Health and Wellbeing

• What is Spiritual Health & Wellbeing?


  Is the ideas, beliefs and ethics that arise in the minds and conscience of human beings.
• What is an example of Spiritual Health and Wellbeing?


  An individual has a strong connection and sense of belonging to their school or sporting club
• What is Physical Health and Wellbeing?


  Is the functioning of the body and its systems ; it includes the physical capacity to perform daily activities or tasks.
• What are 3 examples of physical h + w?

  1. Healthy body weight
  2. Adequate energy levels
  3. Strong immune system
• What is social h + w?


  Is the ability to form meaningful and satisfying relationships with others and the ability to manage or adapt appropriately to different social situations.
• What are 3 examples of social h + w?

  1. Supportive network of friends
  2. Ability to adapt appropriately to different social situations
  3. Effective communication with others
• What is emotional h + w?


  Is the ability to express emotions and feelings in a positive way. It is about the positive management and expression of emotional actions and reactions as well to display resilience.
• What are 3 examples of emotional h + w?

  1. High level of resilience
  2. Effectively respond to and manage emotions
  3. Experience appropriate emotions in different scenarios
• What is mental h + w?


  Is the current state of mind or brain and relates to the ability to think and process information.
• What does OPTIMAL mental h + w look like?


  Enables an individual to positively form opinions, make decisions and use logic.
• What are 3 examples of mental h + w?

  1. Low levels of stress and anxiety
  2. Positive self-esteem
  3. Processing information to solve problems
  4. Positive through patterns (being optimistic)
• What are 3 examples of spiritual h + w?

  1. Sense of belonging and connection to the world
  2. Positive meaning and purpose in life
  3. Developed person values and beliefs