Unsaturated fats

Cards (8)

What are unsaturated fats classed as?
Healthier than saturated fats
What can unsaturated fats be?
monounsaturated and polyunsaturated
What 2 omegas are types of polyunsaturated?
Omega 3 and omega 6
(The essential fatty acids)
What are essential fatty acids?
Required by our body but it can’t produce them
What are the essential fatty acids?
Omega 3 and omega 6
How do we intake the essential fatty acids?
from our diet
What is omega 3 found in?
Oily fish and seeds
what is omega 6 found in?
chicken, nuts and vegetable oils