Simple carbohydrates

• What are simple carbohydrates?

  sugars made up of one or two sugar molecules (such as glucose or sucrose)
• How are simple carbohydrates digested?

  Quickly
• What can simple, carbohydrates do to blood sugar level?

  Make them go up very quickly
• What is an example of a simple carbohydrate?

  sugar
• What are some sources of simple carbohydrates?

  sugary foods such as cakes, jams, sweets

  and also fruits ,vegetables and dairy products