Complex carbohydrates

• What are complex carbohydrates made up of?

  Lots of sugar molecules
• Do they take longer or shorter to digest?

  Longer
• what does it mean for the body if they take longer to digest?

  Provide energy for longer
• What are some sources of complex carbohydrates ?

  Bread, pasta, potatoes, rice and cereal
• What is an example of complex carbohydrates ?

  Starch