The Self, Congruence, and Conditions of Worth

• How do conditions of worth influence self-esteem?

  They make you feel valued based on achievements
• What is the relationship between self-image and experience in the context of congruence?

  • Self-image: How you see yourself
  • Experience: What you actually live
  • Congruence occurs when both align
  • Incongruence can lead to negative emotions
• Why is learning and growth important for self-actualization?

  It encourages continuous improvement and challenges
• What happens to self-image when conditions of worth are imposed?

  Self-image shifts to meet imposed expectations
• What is the ideal self?

  The person you aspire to be
• If someone thinks they are shy but wants to be bold, what do they experience?

  Incongruence, potentially causing stress
• What are conditions of worth?

  Expectations imposed by others affecting self-esteem
• What happens when self-image and ideal self align?

  You achieve congruence, leading to happiness
• What might occur if self-image and ideal self do not align?

  You might feel incongruent, causing stress
• How does congruence affect a person's emotional state?

  It leads to stability and happiness
• What is incongruence in the context of self-image?

  Mismatch between self-image and ideal self
• What does the self refer to in the Humanistic Approach?

  How you perceive yourself
• What is self-actualization in the Humanistic Approach?

  Highest level of psychological growth
• What is the definition of empathy?

  Understanding and sharing others' feelings
• How do peak experiences contribute to self-actualization?

  They confirm purpose and enhance confidence
• How might a person feel if they believe they need to excel in sports to be loved?

  They might feel unworthy if they fail
• How does unconditional positive regard differ from conditions of worth?

  Unconditional positive regard accepts without conditions
• What is congruence in the context of the self?

  Alignment of self-image and ideal self
• What is the relationship between empathy, unconditional positive regard, and congruence?

  • Empathy and unconditional positive regard are crucial for:
  • Building healthy relationships
  • Promoting congruence
• What is the significance of setting realistic goals in self-actualization?

  It helps align achievements with the ideal self
• What does the term "congruence" refer to in psychology?

  Alignment between self-image and experience
• What is unconditional positive regard?

  Acceptance without conditions or expectations
• What might be a consequence of being incongruent in self-image and experience?

  It may lead to anxiety
• What are peak experiences in the context of self-actualization?

  Moments of intense joy and clarity
• How does empathy contribute to relationships?

  It fosters trust and deeper connections
• What are the benefits of empathy and unconditional positive regard in relationships?

  • Empathy:
  • Fosters trust
  • Connects on a deeper level
  • Unconditional Positive Regard:
  • Creates a supportive environment
  • Helps individuals feel secure
• What does self-actualization involve?

  Fulfilling unique potential and living meaningfully
• How can one begin the journey to self-actualization?

  By identifying strengths and passions
• What should one do when facing challenges on the path to self-actualization?

  Embrace challenges and face obstacles
• What environment does unconditional positive regard create?

  A supportive environment that fosters security
• What components make up the self in the Humanistic Approach?

  Self-image and ideal self
• How do empathy and unconditional positive regard support self-development?

  They help individuals feel secure and true to themselves
• What are the two crucial concepts in building healthy relationships?

  Empathy and unconditional positive regard
• What is the outcome of achieving self-actualization?

  A stable and fulfilling life