Teenagers (13-19 years)

• What nutrients are most needed in a teenager's diet?

  Protein, Iron, vitamin C, calcium, vitamin D
• Why is protein needed for in teenagers?

  to cope with rapid growth spurts
• What are some sources of protein for teens?

  omelettes, chicken
• Which gender of teens tend to need more protein?

  Boys as the muscular tissue develops
• What is iron needed for in teenagers?

  because when teen girls have periods, they lose iron which needs to be replaced
• What happens if not enough iron is replaced in a teen girls body?

  they could become iron deficient
• Why is vitamin C important in a teenagers diet?

  so it can help the body absorb iron
• What are some sources of vitamin C for teens?

  peppers, strawberries
• What is Calcium needed for in a teen's diet?

  help the skeleton reach peak size and bone density
• What are some sources of calcium for teens?

  milk, yoghurt kale, tofu
• Why is vitamin D needed in a teenager's diet?

  helps the skeleton reach its peak size and bone density
• What are some sources for vitamin D in a teen's diet?

  tuna, salmon
• What does it mean for a teen's diet if there is a lot of stress?

  can affect their eating habits which can lead to conditions like anorexia or overeating