To identify the specific strengths or weaknesses of an individual's performance
This information could be used to inform training requirements or to guide future training plans
If a training plan has been followed, a fitness test could be used to determine the success of a training programme
Similarly, testing could be used frequently to monitor improvement over time
Fitness testing is useful to measure the starting level of fitness for an individual at the start of any sporting process or training programme
Analysis of current fitness proficiency could be compared against other sports people within the same category and can be used to inform or compare to national averages
Knowledge of fitnessstrengths and weaknesses could motivate performers and help with identifying specific fitness targets for personal goal-setting
Allocating time to carry out fitness tests within a training programme helps to provide variety to sustain enthusiasm in the participant
