Fish

• complete the table for fish categories

  A) cod

  B) haddock

  C) salmon

  D) tuna

  E) crab

  F) lobster

  
• What is the nutritional value of including fish in the diet?

  • HBV Protein - contains all essential amino acids, needed for growth and repair
  • Unsaturated fat and Omega 3 fatty acids - reduces cholesterol, reduces risk of heart disease
  • Vitamin A - healthy eyesight
  • Vitamin D - works with calcium
  • Calcium - healthy bones and teeth
• What are some things to look for when buying fresh fish?

  • moist skin
  • firm flesh
  • bright red gills
  • clear, bright eyes
  • stiff tail
• Explain the importance of obtaining fish from a sustainable source.

  • fish supplies will last longer
  • allows re-population of fish
  • better for the environment - doesn't damage sea bed