F&N

• LEMONADE Stands for

  likes/dislikes

  economic

  marketing

  ocupation

  nutrition

  allergy/intolerance

  day

  ethical
• Christian Food:

  Hot cross buns

  wine

  bread

  simnel cake
• Islam:

  Meat must be Halal,

  Lamb, beef, goat, chicken, as long as a Muslim kills them and offers a prayer.
• Fish and eggs are prepared separate from meat in Islam
• Forbidden food in Islam: Haram
• Haram food in Islam:

  pork (and fat)

  alcochol
• Muslims fast in Ramadan
• Jewish people fast in Yom Kippur
• Kosher food is for Judaism
• Rules of Kosher food:

  1.Animals have cloven hooves and chews the cud (cows)

  2.Fish must have scales and fins (no shellfish)

  3.Animals must be in perfect health when butchered

  4.Meat and dairy are kept seperate
• Hinduism: Cow is sacred
• Hindus eat Pasad at the end of fasting
• Vegetarians eat grains, pulses, nuts, seeds, vegetables, fruit
• Reasons to be Vegetarians:

  Animal Cruelty

  Healthier

  Ethics
• Pescetarian: no meat
• Vegetarian: No meat or fish
• Vegan: No meat, fish, dairy, eggs
• Teenage requirements needs:

  F ruit and veg, pulses, whole grains, fibre

  I ron = prevents anemia

  M ilk and Dairy = calcium

  O ily fish = omega 3 + vitiman D
• Teenage requirements less needs:

  P rocessed meat = cancer risk

  A dded sugar = teeth, obesity

  S alt = high blood pressure

  S aturated fat = obesity
• Balanced Diet = Variety of foods
• Obesity = Very overweight
• BMI = Body Mass Index = weight/(height squared)
• Being obese increases the risk of: type 2 diabetes, high blood pressure, cancer
• Risk factors:

  Too much sugar, fat, fast food

  lack of knowledge

  lack of exercise
• Diabetes:

  Type 1:

  Get in young adult hood

  Need to inject insulin, healthy diet, check blood glucose levels
• Diabetes:

  Type 2:

  Obese younger people

  Control by healthy eating, losing weight
• Allergies:

  Reaction to allergen —>

  Histamine —>

  runny nose, rashes, swelling.

  If very serious they could get a anaphylactic shock
• Intolerances:

  Harder to diagnose

  Stomach pain, nausea diarrhoea
• Coeliac:

  Autoimmune response to gluten
• Coeliac:

  Can’t eat bread, pasta, pastry

  Alternatives: cornflour, rice flour
• People with Coeliac must read ingredient lists
• Gluten free options are normally thinner, darker, more bland and more expensive than gluten options