Arousal

• Definition of Arousal

  A physical and mental state of excitement/alertness
• • The state of arousal can vary along a continuum from deep sleep (low arousal) to intense excitement (high arousal)
• Arousal can affect the physical performance of a sportsperson and their mental state
• • Mental state includes both physiological and psychological factors of a person
• • Physical effects of high arousal include increased heart rate and sweating
• • Arousal levels need to be controlled to ensure performance is not affected adversely