Omega-3 fatty acids: plants like canola oil, walnuts, and flaxseed. They are also found in fatty fish and shellfish as Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Salmon, anchovies, herring, sardines, Pacific oysters, trout, Atlantic mackerel, and Pacific mackerel are high in EPA and DHA and lower in mercury.