Exercise

• What is associated with lower incidence of type 2 diabetes?

  Higher levels of leisure time physical activity
• How does exercise affect insulin sensitivity?

  Exercise increases insulin sensitivity
• What direct effect does exercise have on blood glucose levels?

  It lowers blood glucose levels
• How does exercise contribute to weight loss?

  By increasing energy expenditure
• What effect does weight loss have on insulin resistance?

  It decreases insulin resistance
• What are the benefits of exercise related to diabetes management?

  • Increases insulin sensitivity
  • Lowers blood glucose levels
  • Contributes to weight loss
  • Decreases insulin resistance