P.E

• Cheerdancing originated from cheerleading which is the performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer for a certain team during a game or sports activity. It originated in the United States.
• BENEFITS OF CHEERDANCE

  • Healthy level of fitness
  • Strength Training
  • Coordination
  • Flexibility
  • Improved posture
  • Team building
  • Confidence
  • Knowledge in following directions
  • Setting personal goals
  • Better relationships with fellow team members
• What is Cheerdance?

  Cheerdance is from the words, cheer and dance.
• CHEER MEANS is to shout out words or phrases that may help motivate and boost the morale of a playing team and perform during a game.
• DANCE MEANS a physical activity where one expresses emotions or gestures while performing bodily movements usually in time with rhythm.
• DANCE

  a physical activity where one expresses emotions or gestures while performing bodily movements usually in time with rhythm.
• CHEER

  to shout out words or phrases that may help motivate and boost the morale of a playing team and perform during a game.
• BEGINNING STANCE

  
• CHEER STANCE

  
• CLASP …

  
• CLAP …..

  
• HIGH V

  
• OVERHEAD CLASP

  
• BOW AND ARROW

  
• LOW TOUCHDOWN

  
• TOUCHDOWN .

  
• LOW V

  
• TABLETOP .

  
• LOW CLASP

  
• PUNCH .

  
• L MOTION

  
• DIAGONAL .

  
• FRONT LUNGE

  
• SIDE LUNGE

  
• HALF T

  
• T MOTION

  
• BEGINNING STANCE

  Feet together, hands down by the side in blades
• CHEER STANCE

  Feet more than shoulder width apart, hands down by the side in blades
• CLASP

  Hands clasped, at the chin, elbows in
• CLAP

  Hands in blades, at the chin, elbows in
• HIGH V

  Arms extended up forming a "V", relax the shoulders
• OVERHEAD CLASP

  Arms are straight, above the head in a clasp and slightly in front of the face
• BOW AND ARROW

  One arm extended to side with other arm bent at elbow in a half "T"

  motion
• LOW TOUCHDOWN

  Arms extended straight down and parallel to each other, fist facing ind
• TOUCHDOWN

  Arms extended straight and parallel to each other, fist facing in
• LOW V

  Arms extended down forming a "V"
• TABLETOP

  Arms bent at elbow, fists in front of shoulders
• LOW CLASP

  Arms extended straight down, in a clasp and slightly in front of the body
• PUNCH

  One arm extended straight up, one arm on hip, in a fist
• L MOTION

  One arm extended to the side with other arm extended in a punch motion, (Left L. shown)