To find the work done by a specific force, draw a free-body diagram, choose a coordinate system, apply Newton’s laws to determine any unknown forces, and find the work done by the force.
For a force that varies, the work can be approximated by dividing the distance up into small pieces, finding the work done during each, and adding them up.
An object can have potential energy by virtue of its surroundings, for example, a wound-up spring, a stretched elastic band, an object at some height above the ground.
If friction is present, the work done depends not only on the starting and ending points, but also on the path taken, making friction a nonconservative force.
The work done is equal to the change in the kinetic energy: if the net work is positive, the kinetic energy increases; if the net work is negative, the kinetic energy decreases.
The change in gravitational potential energy is the same for walking and running up these stairs, demonstrating that power is needed for acceleration and for moving against the force of gravity.