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Sunflower seed - PE 1
PE 2
PE 3
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Cards (71)
What general category does swimming, diving, and water polo fall under?
Water-sports
or
aquatics
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How does working muscles against water increase muscular strength?
Water provides natural
resistance
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According to Mattos (2016), what can aquatics improve?
Muscle strength and functionality
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How do muscles develop in aquatic activities?
Through repetitive
contraction
against
water resistance
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What two types of endurance are enhanced by aquatic sports?
Muscular and
cardiovascular
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What health condition can aquatic sports help to decrease?
Asthma
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What percentage of body weight is supported by water, reducing muscle-bone impact?
90%
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How does water's buoyancy benefit muscles and joints?
Reduces
compact
against resistance
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Besides physical benefits, what else does aquatics improve?
Body coordination
and
stress relief
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What did Fitch (1976) find that swimming can reduce?
Fat folds
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How does aquatic activity lead to calorie burning?
Activating
systems
to adapt the activity
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How does frequent participation in aquatic events affect blood pressure?
Decreases
blood pressure
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What cardiovascular benefit occurs from long-term water exercises?
Efficient blood circulations
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What social aspects are associated with aquatic activities?
Interactions
and
acceptance
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What age group is excluded from water exercises?
Water exercises
limits
no age
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What is true about all sports disciplines in aquatics?
Appropriate to all
ages
and gender
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What is a common recreational aspect of aquatics for families and friends?
To
bond
with each other
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What is one of the most common sports in aquatics?
Swimming
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What level of competition is required to enjoy swimming as a sport?
No
competitive
level
is required
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What is the person riding the board in surfing called?
Wave rider
or
surfing
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What two skills are combined in windsurfing?
Surfing technique
and
sailing skill
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What level of competition exists for windsurfing?
Local
and
international
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What is races over water on a one-man watercraft called?
It isn't mentioned in the text
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What activity does wakeboarding resemble?
Surfing
while being towed
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What sport inspires wakeboarding?
Snowboarding
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What is water skiing?
Basically
skiing
on
water
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How many skis does an individual use to skim in water skiing?
Two
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What three activities are involved in a triathlon?
Swimming
,
cycling
, and
running
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What pulls the small surfboard or wakeboard in kite surfing?
A
kite
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What kind of sport is kite surfing?
Board sport
with a twist
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Where can kite surfing be done?
Lakes
and rivers
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What kind of water sport is bodyboarding?
Surface
water sport
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What does a surfer ride in bodyboarding?
A bodyboard
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Where do divers jump from in cliff diving?
Cliffs
or rocks
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What kind of activity can cliff diving be?
Relaxed
or
competitive
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How many teams play water polo?
Two
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What is the main goal of water polo?
Score
by throwing a
ball
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What is water polo ideal for?
Leisure
sports and vacation
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What does the suitability of water polo depend on?
Location and
water current speed
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Where do athletes compete in rowing?
Rivers, lakes, or the
ocean
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See all 71 cards
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