SUB1

• Basic positions in wand (9)

  Chest, Neck, Low Back, Upward, Sideward, forward, Oblique Upward, Oblique Downward, Vertical Forward
• 4 Movements in ball

  Tossing the ball, Bouncing the ball, Rolling the ball, Swinging Movements
• Give the 9 basic formation in Gymnastics.

  Mass Formation, Circle Formation, Square, STAR FORMATION, TFORMATION, V - FORMATION, H-FORMATION, DIAGONAL-FORMATION
• Movements in wands

  Standing Position, Kneeling Position, Lunges, Leg Raise
• 6 steps in ribbon rhythmic gymnastics

  THROW AND CATCHES, SPIRALS, SNAKES, CIRCLES, SWINGS, FIGURE EIGHTS
• 3 ribbon exercises

   

  PIVOTS, VERTICAL SPIRALS, HORIZONTAL SPIRALS