Eatwell guide

    Cards (3)

    • What are the Eight tips for eating well according to the eat well plate?
      1. Base meals on starchy foods
      2. Eat lots of fruit and vegetables
      3. Eat more fish
      4. Cut down on saturated fat and sugar
      5. Limit salt to 6g a day
      6. Get active and maintain a healthy weight
      7. Drink plenty of water
      8. Don’t skip breakfast
    • Eatwell guide rules on fruit and veg 

      5 portions that should make up a third of the food we eat in a day and should be sourced from fresh frozen tinned dried juiced and canned
    • Eat well guide rules on dairy
      have some dairy or dairy alternatives. choose lower fat or sugar options
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