Save
Food and nutrition mock
Eatwell guide
Save
Share
Learn
Content
Leaderboard
Share
Learn
Created by
Onikwa Minaj
Visit profile
Cards (3)
What are the Eight tips for eating well according to the eat well plate?
Base meals on
starchy foods
Eat lots of
fruit
and
vegetables
Eat more
fish
Cut down on
saturated fat
and
sugar
Limit
salt
to
6g
a day
Get
active
and
maintain
a
healthy
weight
Drink
plenty
of
water
Don’t
skip
breakfast
View source
Eatwell
guide rules on fruit and veg
5
portions
that should make up a
third
of the food we eat in a day and should be sourced from
fresh
frozen
tinned
dried
juiced
and
canned
Eat well guide rules on dairy
have some dairy or dairy
alternatives
. choose lower fat or sugar options
See similar decks
3.2 Food, Nutrition, and Health
AQA GCSE Food Preparation and Nutrition
483 cards
3.2.3 Nutritional Needs and Health
AQA GCSE Food Preparation and Nutrition > 3.2 Food, Nutrition, and Health
162 cards
AQA GCSE Food Preparation and Nutrition
3099 cards
3.5 Food Choice
AQA GCSE Food Preparation and Nutrition
619 cards
3.2.5 Diet, Nutrition, and Health
AQA GCSE Food Preparation and Nutrition > 3.2 Food, Nutrition, and Health
39 cards
3.3 Food Science
AQA GCSE Food Preparation and Nutrition
109 cards
3.2.4 Energy Balance
AQA GCSE Food Preparation and Nutrition > 3.2 Food, Nutrition, and Health
52 cards
3.2.1 Macronutrients
AQA GCSE Food Preparation and Nutrition > 3.2 Food, Nutrition, and Health
93 cards
3.5.1 Factors Affecting Food Choice
AQA GCSE Food Preparation and Nutrition > 3.5 Food Choice
437 cards
3.6.2 Food Processing and Production
AQA GCSE Food Preparation and Nutrition > 3.6 Food Provenance
142 cards
3.2.2 Micronutrients
AQA GCSE Food Preparation and Nutrition > 3.2 Food, Nutrition, and Health
137 cards
3.4.2 Principles of Food Safety
AQA GCSE Food Preparation and Nutrition > 3.4 Food Safety
49 cards
3.6 Food Provenance
AQA GCSE Food Preparation and Nutrition
235 cards
3.3.1 Cooking of Food and Heat Transfer
AQA GCSE Food Preparation and Nutrition > 3.3 Food Science
30 cards
3.4 Food Safety
AQA GCSE Food Preparation and Nutrition
198 cards
3.5.1.2 Food Labelling and Marketing
AQA GCSE Food Preparation and Nutrition > 3.5 Food Choice > 3.5.1 Factors Affecting Food Choice
34 cards
3.1.5 Cooking Methods
AQA GCSE Food Preparation and Nutrition > 3.1 Food Preparation Skills
164 cards
3.1.8 Doughs
AQA GCSE Food Preparation and Nutrition > 3.1 Food Preparation Skills
79 cards
3.1 Food Preparation Skills
AQA GCSE Food Preparation and Nutrition
897 cards
3.1.2 Knife Skills
AQA GCSE Food Preparation and Nutrition > 3.1 Food Preparation Skills
17 cards
3.5.1.3 Allergies and Intolerances
AQA GCSE Food Preparation and Nutrition > 3.5 Food Choice > 3.5.1 Factors Affecting Food Choice
345 cards