WW Q4 Preparation

• What is mountaineering?

  A sport, profession, and recreation of climbing mountains
• Why is mountaineering considered a vigorous activity?

  It challenges an individual’s capabilities and skills
• When did people start climbing mountains for pleasure?

  In the 19th century
• What advantage do modern climbers have today compared to the past?

  Access to advanced equipment and gear
• What are the different types of climbing activities?

  1. Rock Climbing
  2. Bouldering
  3. Ice Climbing
  4. Competition Climbing
  5. Hill Walking
  6. Scrambling
• What is the role of a belayer in rock climbing?

  To control the rope for the climber
• What is traditional rock climbing?

  The lead places their own protection while climbing
• How does sport climbing differ from traditional rock climbing?

  It uses fixed protection already placed on the rock
• What is soloing in climbing?

  Climbing alone and usually without a rope
• What is bouldering?

  A form of climbing on small rocks or indoor walls
• What is the purpose of padded mats in bouldering?

  To reduce impact on landing
• What is required for ice climbing?

  Specialist equipment like ice axes and crampons
• What is competition climbing?

  A competitive form of climbing on artificial structures
• What skills are needed for hill walking?

  Map reading, terrain judgement, and navigation
• What is scrambling in mountaineering?

  Combines elements of hill walking and rock climbing
• What are the steps to climb a mountain?

  1. Do your research
  2. Assess your mental strength
  3. Get fit
  4. Acquire the gear
  5. Learn about mountaineering ethics
  6. Get training
  7. Plan your first climb
  8. Keep improving your skills
  9. Find a good guide
  10. Prepare for the trip
  11. Understand what’s involved on arrival
  12. Begin climbing
  13. Descend safely
• Why is it important to assess your mental strength before climbing?

  You need to make sound, fast judgements
• What should you do to prepare for your first climb?

  Choose an easy mountain with a guide
• What is the significance of a base camp?

  It serves as a departure point for climbs
• What should you do before beginning a climb?

  Check your gear and have breakfast
• Why is hydration important during climbing?

  To prevent dehydration in cold conditions
• What should you be cautious of during the descent?

  Accidents are most likely to occur then
• What are the health benefits of climbing?

  Improves stamina, strength, and mental well-being
• What are the health benefits of hiking and trekking?

  1. Improve cardiovascular strength
  2. Weight loss
  3. Builds a robust heart
  4. Cleanses the lungs
  5. Builds strong bones
  6. Agile muscles
  7. Cool mind and excellent focus
  8. Interval training
  9. New look on workout
  10. Mental benefits
• What is glamping?

  A luxurious form of camping
• What is RV camping?

  Camping in a recreational vehicle park
• What is bike camping also known as?

  Bikepacking
• What is tent camping?

  Camping using a tent for shelter
• What are the benefits of camping?

  1. Fresh air
  2. Socialization
  3. Improved moods
  4. Less stress
  5. Exercise
  6. Sunshine
  7. A good night's sleep
  8. Good food
  9. New challenges
  10. Meditation