OCD

• What is one of the most common mental health disorders?

  Depression
• What percentage of adults in the UK experience depression?

  One in five adults
• Which demographic has a higher rate of depression symptoms?

  Women aged 16 to 29
• What is the percentage of women aged 16 to 29 experiencing depressive symptoms?

  Over 4 in 10
• What is the purpose of the video mentioned in the material?

  To teach principles of depression
• What does the video suggest about seeking support?

  Knowledge is power, but seek other resources
• What approach does the video discuss regarding depression?

  The cognitive approach
• What does the cognitive approach suggest about depression?

  It is due to problems in internal mental processes
• What term do psychologists use to describe mental frameworks?

  Schema
• How do schemas help individuals?

  They act as mental shortcuts
• How does a schema for a chair function in daily life?

  It helps us understand and use chairs easily
• What can negative schemas lead to?

  Biases about ourselves and our lives
• What are Beck's three types of negative schemas?

  Self, world, and future schemas
• What negative behaviors can result from negative thought patterns?

  Avoidance, withdrawal, and inaction
• What is cognitive distortion according to Beck?

  Faulty negative thinking patterns
• What is overgeneralization in cognitive distortion?

  Assuming one negative experience will always happen
• What is selective abstraction?

  Focusing on one negative detail out of context
• What does Ellis's ABC model stand for?

  Activating event, belief, consequence
• What does the 'A' in the ABC model represent?

  Activating event