circuit/interval

• circuit training

  form of body conditioning that combines high intensity exercises with strength exercises performed in a sequence
• circuit training

  participants move through a series of exercises targeting different muscle groups with minimal rest in between

  Promotes both strength and cardiovascular fitness
• advantages of circuit training

  Improves strength and endurance

  Can be tailored to various fitness level

  Time efficient

  Good to start with
• disadvantages of circuit trainer

  May not focus on maximum strength development

  Requires good planning to avoid over training and ensure balanced muscle engagement
• Sports to use circuit training

  Game type players

  Range of movement/skills