Mapeh 4th Quarter P.E

• Recreational Activities -Alternative activity that helps us live a healthy lifestyle. And Activity that give enjoyment, satisfaction, fitness and learning
• TYPES OF RECREATIONAL ACTIVITY

  Indoor and outdoor
• INDOOR- When the activity is within the premises, home or inside a building
• OUTDOOR -Activity is undertaken in a natural, rural or open space outside
• HIKING -An outdoor activity of walking in a longer distance
• TEN CHECKLIST FOR BACKPACKERS

  1. Navigation
  2. Sun Protection
  3. Insulation
  4. Illumination
  5. First Aid Supplies
  6. Fire
  7. Repair kit and Tools
  8. Nutrition
  9. Hydration
  10. Emergency Shelter
• ORIENTEERING- Outdoor navigational activity using specially drawn maps
• MAP -Is a picture or representation of the earth's surface
• COMPASS- A magnetizes needle floating in a liquid and respond to Earth's magnetic field
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  ESSENTIAL TIPS FOR THE OUTDOOR

  1. Pick a partner
  2. Pick a destination
  3. Know your time and distance
  4. Be physically ready
  5. Choose your gear and backpack
  6. Pack and wear appropriate clothing
  7. Plan your meal
  8. Keep communication line open
  9. Wilderness ethics
• Outdoor -Equestrian
• Outdoor -Skiing
• Outdoor -Picnic
• Outdoor -Rock Climbing
• Indoor -Hockey
• Outdoor -Skate boarding
• Outdoor -Rowing
• Indoor/both -Volleyball
• Indoor -Fencing
• Indoor/Both -Archery
• Outdoor -Paragliding
• Outdoor -Football
• Outdoor -Biking
• Both -Zumba dancing
• Indoor -Table Tennis
• Indoor -Swimming
• Outdoor -Baseball
• Outdoor -Frisbee
• Outdoor -Bungee Jumping
• Indoor -Bowling
• Outdoor -Parkour
• Indoor/Both -Basketball
• Outdoor -Marathon
• Outdoor -Water Polo
• Both -Wall Climbing
• Outdoor -Golf