5.6.2 Self-Actualisation

• What are the key components of Maslow's hierarchy of needs?

  • Physiological needs
  • Safety needs
  • Social needs
  • Self-esteem needs
  • Self-actualization
• What is the core need at the top of Maslow's hierarchy of needs?

  Self-actualization
• What is the first level of Maslow's hierarchy of needs?

  Physiological (basic survival)
• What does Maslow's hierarchy of needs illustrate?

  How human motivations progress through levels
• What is the fourth level of Maslow's hierarchy of needs?

  Self-esteem
• What is the second level of Maslow's hierarchy of needs?

  Safety
• What trait describes the independence of self-actualised individuals?

  They are independent and self-reliant.
• How do self-actualised individuals view the world?

  They have a realistic view, free from biases.
• What are peak experiences in the context of self-actualisation?

  They are moments of deep joy and connection.
• What is the structure of Maslow's hierarchy of needs?

  A pyramid with 5 levels
• What type of behavior do self-actualised individuals exhibit?

  They are spontaneous and genuine in their actions.
• What skills do self-actualised individuals possess in relation to societal issues?

  They are skilled problem-solvers focused on societal issues.
• What is the primary goal discussed in the material?

  Achieve self-actualisation
• What is the name of the psychological framework presented in the image?

  Maslow's hierarchy of needs
• What are the methods to achieve self-actualisation?

  1. Reflect on your values
  2. Set meaningful goals
  3. Embrace new experiences
  4. Seek personal growth
  5. Connect with others
• What is self-actualisation?

  Highest level of psychological development
• How does Maslow's hierarchy relate to self-actualisation?

  Addressing needs at each level aids progress
• How can volunteering contribute to self-actualisation?

  It aligns with values and fulfills societal needs
• What is another criticism of self-actualisation related to culture?

  It is culture-bound
• How might cultural norms affect the focus on personal growth?

  It may not align with communal values
• How does subjectivity affect self-actualisation?

  It varies widely between individuals
• What are the key aspects of self-actualisation in the Humanistic Approach?

  • Highest level of psychological development
  • Fulfilling potential
  • Becoming the best version of oneself
  • Requires right conditions and nourishment
• How did Nelson Mandela exemplify self-actualisation?

  • Commitment to equality
  • Ability to forgive oppressors
  • Dedication to building a better society
• How can self-actualisation be compared to a seed's growth?

  Like a seed growing into a tree with care
• What is the third level of Maslow's hierarchy of needs?

  Social (love/belonging)
• What is a key criticism of self-actualisation regarding its nature?

  It is subjective
• How does fulfilling lower-level needs affect self-actualization?

  It is necessary to achieve self-actualization
• How does the concept of self-esteem relate to Maslow's hierarchy of needs?

  Once social needs are secure, the desire for status and self-esteem come into play
• What does self-actualisation mean in the Humanistic Approach?

  Fulfilling your potential and becoming your best self
• Why might Maslow's theory not apply universally?

  Due to varying values and lifestyles
• How does the fulfillment of lower-level needs in Maslow's hierarchy lead to the pursuit of self-actualization?

  • Once the basic physiological and safety needs are met, individuals can focus on fulfilling their social, esteem, and self-actualization needs.
  • Self-actualization represents the deepest desire to become the most complete and authentic version of oneself.
  • With the fundamentals taken care of, individuals are free to act as they choose, aligned with their values and higher purpose.
• What is the fifth level of Maslow's hierarchy of needs?

  Self-actualization
• What are the main criticisms of self-actualisation?

  • Subjective nature
  • Culture-bound applicability
  • Vague practical application
• Why is connecting with others important for self-actualisation?

  It helps build supportive and inspiring relationships
• Why is it important to reflect on your values?

  To align your actions with what matters
• What do critics question about the practical application of self-actualisation?

  The steps to achieve it are vague
• What is the significance of self-actualisation in Maslow's hierarchy of needs?

  It enables individuals to achieve their full potential.
• How does the fulfillment of social needs impact an individual's self-esteem and pursuit of self-actualization?

  • Feeling secure in social needs allows individuals to focus on their desire for status and self-esteem.
  • Individuals want to feel not only 'part of the group' but an admired and respected part.
  • With social needs met, individuals can then pursue their deepest desire for self-actualization - to become the most complete and authentic version of themselves.
• What are some activities you can engage in for personal growth?

  Reading, mindfulness, or therapy
• What does self-actualisation mean?

  Becoming your best self