Contract quickly but also fatigue quickly. Good for short bursts of speed and power e.g. sprinting and eye movement. High proportions of these are found in arms, legs and eyes. Energy is released quickly through anaerobic respiration using glycogen in the muscle fibres. They also have stores of PCr. They have few mitochondria and blood vessels. They don't have much myoglobin either so they can't store much oxygen, this gives them a more whiteish colour.