P.e

• Sprains

  -stretch or tear of a ligament
• Strains

  -twist, pull, or tear of a muscle of tendon
• Fractures

  -break in the bone that can occur from either a quick one-time injury
• Dislocation- two bones that come together from a joint become separated.
• P-Protection

  R-Rest

  I-Ice

  C-compress

  E- elevation

  D- diagnosis
• H-Heat

  A-Alcohol

  R-Running

  M-Massage
• Best way to keep your body cool during exercise- drinking water
• Evaluated by healthcare professionals (diagnosis)
• Exercise (plan & organize)
• F.I.T.T - frequency, intensity, time, type