healthy living

• tiene gripe - i have a cold / flu
• tomar drogas - to take drugs
• fumar - to smoke
• La clave del éxito - the key to success
• Beber alcohol - to drink alcohol
• No tiene apetito - I dont have an appetite
• Me parece que más jovenes se drogan - It appears to me that more youngsters are drugging themselves
• No se puede negar que el ejercicio es beneficial para la salud - It cannot be denied that exercise is beneficial for health.
• Si hubiera sabido, no lo habría hecho - If i had known i wouldn't have done it
• Si puderia, me gustaría- If ı could, i would
• Mis padres me han dicho que - my parents told me that
• Entrenar una ora al día - To train every day
• Me acuesto tarde y me despertarse temprano - I go to bed late and wake up early
• Mas vale prevenir qur curar - It is better to prevent than to cure
• Tomo vitaminas todos los días -I take vitamins every day
• Contiene mucho graso / azúcar - It contains lots of fat / sugar
• Para llevar una dieta sana se debe - in order to have a healthy lifestyle one must
• Comer menos caramelos - to eat less sweets
• Que yo sepa - as far as i know
• Así que / por eso - therefore
• What is the main concern mentioned in the text?

  Health and well-being
• How does cancer affect health according to the text?

  It reduces the risk of health issues
• What should one do to maintain health and well-being?

  Engage in balanced diet and exercise
• What is the relationship between diet and mental health as per the text?

  A balanced diet supports mental health
• What type of diet is mentioned as beneficial?

  Balanced diet
• Why is it important to avoid excessive alcohol consumption?

  It can negatively impact mental health
• What is a suggested action for maintaining mental health?

  Limit alcohol intake
• How does the text suggest one should approach physical health?

  By maintaining a healthy lifestyle
• What is a key factor in achieving well-being?

  Healthy lifestyle choices
• What does the text imply about the connection between diet and physical health?

  A balanced diet is crucial for physical health
• What should one do to improve their diet?

  Incorporate more fruits and vegetables
• What does the text suggest about the impact of stress on health?

  Stress negatively affects overall health
• What is a common mental health issue mentioned?

  Depression
• How can one manage stress according to the text?

  Through relaxation techniques and exercise
• What is a recommended practice for mental well-being?

  Practice mindfulness and meditation
• What does the text suggest about the importance of social connections?

  They are vital for mental health
• What is a negative effect of poor diet mentioned?

  Increased risk of mental health issues
• Why is hydration important for health?

  It supports bodily functions and mental clarity
• What should one do to stay hydrated?

  Drink plenty of water daily
• How does the text describe the impact of sleep on health?

  Sleep is essential for overall health