INDOOR

• Badminton is believed to have originated from what game?

  Poona
• A game (badminton) is a won when a player reach a score of how many?

  21 points
• When and where did the badminton became an olympic sport?

  1992, Barcelona Olympics
• What did they call the volleyball in its first exhibition game demonstration?

  Mintonette
• Who suggested the word volleyball

  Alfred Halstead
• The beginning of volleyball can be traced from the ingenuity of who?

  William J Morgan
• When and who brought the volleyball in the philippines

  1910, Elwood S Brown
• The filipino accredited in the changes of the game with addition of the skill called what?

  Spike or kill
• When did volleyball had its first summer olympics exposure as a medal sport

  1964
• How many players in each side of the court in volleyball

  6
• What is the dimension of the volleyball court?

  9x18 m
• Benefits of sports

  • Enhance metabolism
  • Strengthens the upper body, arms and the lower extremities
  • Helps to manage your weight appropriate for your age and height
  • Combine with proper diet
  • Affects the different dimensions of health
  • Emotional dimension is involved
• Benefits of sport (b)

  • Trusting your teammate builds camaraderie and teamwork
  • The social dimension is seen when players build good relationships
  • Thinking of ways on where to direct the shuttle and the ball gives you an advantage of winning and enjoying the game
• An alternative recreation for those who enjoy the beat of rhythm and movement

  Dance
• It is an alternative indoor recreational activity with fitness benefit claims

  Zumba fitness dance
• Zumba fitness dance was accidentally discovered by who?

  Alberto "Beto" Perez
• Benefit of zumba

  • Improves cardiovascular health
  • Helps in losing weight
  • Relieves stress
  • Improves mood
  • Tones the abdominals