SMART targets

• What does SMART stand for?

  Specific, Measurable, Accepted, Realistic , Time-bound
• What does Specific mean?

  The target must be specific to the demands of the sport, muscles used or movements used.
• What does Measurable mean?


  It must be possible to measure whether the specific target set has been met
• What does Accepted mean?


  The Target must be accepted by the performer and others involved in training and competition, such as the performers coach.
• What does Realistic mean?


  The target must actually be possible to complete and attain.
• What does Time-bound mean?


  The target covers a set period of time so the performer knows whether or not they have achieved it.