Principles of OVERLOAD

• Frequency: The number of training sessions undertaken each week. e.g. the number of training sessions can be increased
• Intensity: The amount of work undertaken during each training session. e.g. a marathon runner could run at a faster speed
• Time: The amount of time spent training during each session. e.g. an athlete can increase the length of each training session
• Type: The method of training undertaken during each session. e.g. a cyclist could take part in weight training
• What does FITT stand for?

  Frequency, Intensity, Time , Type