eatwell guide

    Cards (12)

    • How many portions of fruit and vegetables should you eat daily?
      5 portions
    • What is the weight of one portion of fruit or vegetables?
      80g
    • What should you balance in your diet regarding fruit and vegetables?
      A balance of fruit and vegetables
    • What fraction of each meal should consist of fruit and vegetables?
      At least 1/3
    • In what forms can you consume fruit and vegetables?
      Fresh, frozen, tinned, dried, or juice
    • What type of starchy foods should you choose?
      Wholegrain or high fibre versions
    • What should each meal be based on regarding starchy carbohydrates?
      At least 1/3 of starchy carbohydrates
    • Why is it important to drink water?
      To prevent dehydration
    • How should oils and spreads be consumed?
      Sparingly and use low fat options
    • How should sugary foods be consumed?
      In small quantities and less often
    • What should 1/3 of your meals consist of?
      Dairy, animal protein, peas, beans, alternatives
    • What are the key components of a balanced diet according to the study material?
      • 5 portions of fruit and vegetables daily
      • Wholegrain or high fibre starchy foods
      • At least 1/3 of meals from starchy carbohydrates
      • Adequate water intake
      • Limited sugary foods
      • Sparing use of oils and spreads
      • 1/3 of meals from protein-rich foods
    See similar decks