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eatwell guide
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Cards (12)
How many portions of fruit and vegetables should you eat daily?
5
portions
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What is the weight of one portion of fruit or vegetables?
80g
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What should you balance in your diet regarding fruit and vegetables?
A balance of fruit and vegetables
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What fraction of each meal should consist of fruit and vegetables?
At least
1/3
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In what forms can you consume fruit and vegetables?
Fresh
, frozen,
tinned
, dried, or
juice
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What type of starchy foods should you choose?
Wholegrain
or high fibre
versions
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What should each meal be based on regarding starchy carbohydrates?
At least 1/3
of starchy carbohydrates
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Why is it important to drink water?
To prevent
dehydration
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How should oils and spreads be consumed?
Sparingly and use
low fat
options
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How should sugary foods be consumed?
In small quantities and less often
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What should 1/3 of your meals consist of?
Dairy, animal protein, peas, beans, alternatives
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What are the key components of a balanced diet according to the study material?
5 portions of fruit and vegetables daily
Wholegrain or high fibre starchy foods
At least 1/3 of meals from starchy carbohydrates
Adequate water intake
Limited sugary foods
Sparing use of oils and spreads
1/3 of meals from protein-rich foods
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