Healthy Eating

• tasty


  flasus
• good for you


  dda i ti
• healthy


  iachus
• gross


  ych a fi
• unhealthy


  afiach
• bland


  di-flas
• balanced diet


  deiet cytbwys
• calories


  caloriau
• vitamins


  fitaminau
• minerals


  mwynau
• calcium 


  calsiwm
• fat


  braster
• carbohydrates


  carbohydradau
• sugar


  sigwr
• fibre


  ffeibr
• protein


  protein
• nutrition


  maeth
• try to eat healthy


  trio bwyta'n iach
• exercise more


  ymarfer mwy
• eat fast food


  bwyta bwyd cyflym
• it helps the body


  mae'n helpu'r coff
• mind


  meddwl
• relax


  ymlacio
• get fresh air


  cael awyr iach
• talk about problems


  siarad am broblemau
• scroll on your phone


  sgrolio ar eich ffon
• obesity


  gordewdra
• lose weight


  colli pwysau
• diabetes


  clefyd i siwgr
• halen


  salt
• bwyd ffres

  fresh food
• achosi problemau iechyd

  cause health problems
• ordew

  obese
• gorfwyta


  to overeat
• gofalu am y corff

  take care of the body
• diod

  drink
• salad

  salad
• edrych ar ôl fy nghorff

  look after my body
• trwy

  by
• bwyd organig

  organic food