cooking food in rapidly bubbling liquid in a saucepan on the hob of a cooker
guidelines for boiling?
use a saucepan with a tightly fitting lid, use as little liquid as possible, vegetables should be cooked in a small amount of liquid for a small amount of time,
advantages of boiling?
can be used for tough cuts of meat, food remains moist and juicy, only one pot used, reduces fat
disadvantages of boiling?
nutrients are lost into cooking liquid, needs attention so it doesnt boil over, little flavour added
