Hassles and uplifts scale

• Hassle

  -are minor inconveniences that happens daily which give you small amount of stress.
• Uplifts

  -are daily enjoyable things that give us small boost of happiness.

  -e.g. someone complimenting you or you get good news.
• Hassles and uplifts

  -measures the relationship between daily hassles and uplifts and ill health.

  -Hassles part of the scale has 117 negative items covering all aspects of life and uplifts scale has 135 positive items.

  -A high daily hassles score indicates someone has experienced a lot of stress from small daily stressors.