Risk factors a person can change include: Smoking, this can increase the risk of developing cardiovascular disease. Because nicotine in cigarettes increases heart rate and blood pressure which is what causes the disease. Diet and exercise, a diet with too many or too little nutrients can lead to malnutrition which can cause different health problems. And having a diet high in sugar, salt and fat can cause obesity. And alcohol, too much increases the risk of liver disease because the liver breaks down alcohol.