Spanish unit 4 health

• Hacer ejercicio - to exercise
• Aeróbicos - aerobics
• Bicicleta estacionaria - stationary bike
• adbominales - sit ups
• lagartijas - push ups
• plancha - planks
• sentadillas - squats
• Para quemar calorías - to burn calories
• Tener sobrepeso - being over weight
• tener calambres. - having cramps
• Tener sueño - sleeping
• tener alta/baja autoestima - to have high/low self-esteem
• Sudar - to sweat
• Descansar - to rest
• Estar en buena/mala forma - To be in good/bad health
• Estar saludable/sana - to be healthy
• Estar a dieta - to be on a deit
• Estar en el peso ideal - to be at the ideal weight
• Evitar - avoid
• consumir - consume
• Alimentarse - to eat
• Tener buenos/malos hábitos alimenticios - To have good/bad eating habits
• desarrollar los músculos - to develop the muscles
• vida saludable - healthy living
• Relajarse - to relax
• ser musculoso - to be muscular
•  Comida balanceada - balenced diet
• nutritiva - nutrious
• chatarra - junk
• rápida - fast
• sana - healthy
• alimentos grasos - fatty foods
• Carbohidratos - carbohydrates
• Fibra - fiber
• Hierro - iorn
• estres - stress
• estar estresado - to be stressed
• registrarse en un gimnasio - joining a gym
• bienestar - wellness
• cuidarse - taking care of yourself