Toddlers

• Toddlers begin to transition to solid foods, but still must be broken down so their digestive systems can handle it and adjust.
• Toddlers have a high PAL (physical activity level) as they rapidly grow, so they have increased energy needs.
• Calcium and Vitamin D and important for healthy growth of bones and teeth.
• Protein is important for healthy growth and development in general.
• Sugary foods should be limited to prevent childhood obesity and damage to teeth.