Children

• It is important to establish good nutrition and eating habits into children, so they make healthy choices into childhood.
• Calcium and protein is needed for bone and tooth growth and repair.
• Healthy macronutrient intake is necessary to sustain healthy growth.
• Calcium and Vitamin K is important for proper blood clotting as kids are prone to falls and cuts.
• Sugary foods should be managed carefully as they can cause tooth decay and obesity.