- Ellis’ REBT -

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types of disputing
A level Psychology > paper one > Psychopathology > Depression > Depression cognitive explination > cognitive treatments of depression > Challenging irrational thoughts > - Ellis’ REBT -
3 cards

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One of the first to develop a form of CBT – REBT rational emotional behavioural therapy)
– turn irrational thoughts into rational ones
Based on this idea that many problems are the result of faulty thinking
REBT challenges irrational beliefs through reality testing
-D stands for dispute irrational beliefs and thoughts
E stands for the effects of disputing (new beliefs form)