PE

• What role do physical activities play in a person's development?

  They are vital for total development.
• What factors influence the sustainability of physical activities?

  Interest and ability of individuals.
• How many health-related fitness components are there?

  Four components.
• What is a health-related fitness component?

  Components that promote health and prevent diseases.
• What is cardiovascular endurance?

  Ability to supply oxygen to muscles.
• What does muscular strength refer to?

  Ability of muscles to produce effort quickly.
• What is flexibility in terms of physical fitness?

  Ability to move a joint through full range.
• What does body composition measure?

  Proportion of body fat to lean mass.
• What is the formula for Body Mass Index (BMI)?

  Weight (kg) / Height (m)
• What BMI classification is considered underweight?

  Below 18.5
• What BMI range is classified as normal?

  18.5 - 24.9
• What BMI classification indicates obesity?

  30 and above
• How should weight be recorded for BMI?

  To the nearest 0.5 kilograms.
• How should height be recorded for BMI?

  Standing height in meters.
• What waist circumference indicates a very high risk for men?

  Greater than 120 cm.
• What waist circumference indicates a very high risk for women?

  Greater than 110 cm.
• What waist circumference is classified as normal for men?

  102 cm.
• What waist circumference is classified as normal for women?

  88 cm.
• What score indicates excellent performance in the Ninety-Degree Push-up test?

  33 and above.
• What score indicates needs improvement in the Ninety-Degree Push-up test?

  1 - 8.
• What score indicates excellent performance in the Planking test?

  51 seconds and above.
• What score indicates needs improvement in the Planking test?

  1 - 15 seconds.
• What does the 3 Minutes Step Test measure?

  60 second heart rate after activity.
• What score indicates excellent performance in the Sit and Reach test?

  61 cm. and above.
• What score indicates needs improvement in the Sit and Reach test?

  0 - 15.9 cm.
• What score indicates excellent performance in the Zipper test?

  Finger overlapped by 6 cm. and above.
• What score indicates needs improvement in the Zipper test?

  Just touched the fingers.
• What do Philippine folk dances represent?

  Customs, ideas, beliefs, and daily events.
• What influences Philippine folk dances?

  Trade and settlement from neighboring countries.
• What is the significance of acculturation in Philippine folk dances?

  It integrates various cultural elements into dances.
• What is the meaning of Pangalay?

  Finger nail.
• What is the dance culture of Pangalay?

  Lowland Muslim (Coastal).
• Where is Pangalay originated?

  Sulu.
• Which countries influenced Pangalay?

  Thailand, Malaysia, Burma, Cambodia, Indonesia.
• What is the ethno-linguistic group associated with Pangalay?

  Tausug.
• What type of dance is Pangalay classified as?

  Social dance.
• What is the original concept of Pangalay based on?

  Pre-Islamic Buddhist concept of celestial angels.
• What is the male equivalent of Pangalay?

  Pangasik.
• What is the significance of the movements in Pangalay?

  They resemble martial arts movements.
• What type of costume is worn in Pangalay?

  Typical Joloana costume.