Adult Men

Cards (4)

  • During adulthood, the body has finished growing, so requires less energy to sustain development. A healthy, balanced diet remains important though.
  • Sodium levels should be kept low to reduce risk of hypertension.
  • Active adults may need to increase protein intake in aid to build muscle.
  • As adults age, their eyesight may begin to decline, so healthy intake of vitamin A is necessary to prevent this.