Early stage rehab

• Hamstring tear: Early stage rehab aims:

  • Control pain and the inflammatory process
  • Time is dependent on the severity of the injury
• Hamstring tear: Early stage rehab

  • Protect Optimal Loading Ice Compression Elevation (POLICE)
  • Immobilisation / strapping / tape
  • Manual therapy
  • Maintenance of ROM - Avoid vigorous activity
  • +/- cardiovascular fitness