Loving and kind father and mother: My most humble duty remembered to you, hoping in God of your good health, as I myself am at the makinghereof. This is to let you understand that I your child am in a most heavy case by reason of the nature of the country, [which] is such that it causeth much sickness, [such] as the scurvy and the bloody flux and diverse other diseases, which maketh the body very poor and weak...But for God's sake send beef and cheese and butter, or the more of one sort and none of another. But if you send cheese, it must be very old cheese; and . . . you musthave a care how you pack it in barrels; and you must put cooper's chips between every cheese, or else the heat of the hold will rot them. And look whatsoever you send me—be it never so much—look, what [ever] I make of it, I will deal truly with you..."- Richard Frethorne, VirginiaThe excerpt quoted above would be most useful to historian