Nutrition & Ageing

• What is the UK dietary guideline program mentioned?

  UK Eat Well Guide
• What organization provides dietary recommendations in the UK?

  Scientific Advisory Committee on Nutrition (SACN)
• What is the MyPlate recommendation for older adults aged 60 and above?

  Nutrient-rich foods from 5 food groups
• What dietary approach is recommended for older adults?

  Food first approach
• What should be low in the diet of older adults?

  Added sugar, saturated fats, and sodium
• Which nutrients are emphasized for older adults?

  Potassium, calcium, vitamin D, fiber, vitamin B12
• What is recommended if older adults need additional nutrients?

  Supplements or fortified foods
• What hydration issue do older adults face?

  Decreased thirst response
• What role does exercise play in the nutrition of older adults?

  It is important for overall health
• What are the key components of the UK dietary guidelines for older adults?

  • UK Eat Well Guide
  • Nutrient-rich foods from 5 food groups
  • Low in added sugar, saturated fats, and sodium
  • Emphasis on potassium, calcium, vitamin D, fiber, vitamin B12
  • Supplements or fortified foods if needed
  • Importance of hydration and exercise