Grade 9 PE 2nd quarter

• Dance is a physically demanding activity that requires repetitive movements for several hours a day, leading to an increased risk of stress fractures and other injuries.
• It is important to know the first aid for injuries and emergencies in physical activity and dance settings.
• Dance may look effortless but it requires a lot of strength, flexibility, and stamina, and comes with a high risk of injuries.
• Common injuries that a dancer might experience during dancing or training include sprain, strain, fracture, and dislocation.
• If you've ever hurt your ankle or had another type of sprain or strain, your doctor may have recommended the RICE method as one of your first treatments.
• The RICE method stands for rest, ice, compression, and elevation, and is a simple self-care technique that helps reduce swelling, ease pain, and speed up healing.
• You can treat minor injuries with the RICE method at home.
• If you have ankle, foot, or ankle pain after playing sports, you can try the RICE method.
• If your pain or swelling gets worse or doesn't go away, see a doctor.
• The RICE method is an acronym that stands for rest, ice, compression, and elevation.
• Rest the injured part, avoid any activity that causes pain or makes it worse, use crutches if the leg, foot, or ankle is injured, and support an injured wrist, arm, or shoulder with a sling.
• Ice the injured area for 10 to 15 minutes, protect your skin with a thin cloth, and repeat every 2 to 3 hours as needed.
• Compression reduces swelling, use elastic bandages for at least two days, and check that the bandage is snug but not too tight.
• Elevation drains fluids from injured tissues, try to keep the injured area at above the level of your heart, and that is how you do the RICE method.
• First aid is an important tool in quickly responding to accidents to ensure that injuries can be efficiently and promptly dealt with before a trained medical professional arrives to administer more specialized treatment.
• Social dancing and mix dancing can be explored through physical activity and physical fitness assessment.
• The nature and background of the dance can be executed through the skills involved in the dance.
• Periodic monitoring of one's progress towards the business pool can be performed through physical activities and dance settings like drums sprain heat exhaustion and community service.
• Appropriate first aid for injuries and emergency situations in physical activities and dance settings like drums sprain heat exhaustion can be involved.
• Social dancing and mix dancing can be explored through physical activity and physical fitness assessment.
• The nature and background of the dance can be executed through the skills involved in the dance.
• Periodic monitoring of one's progress towards the business pool can be performed through physical activities and dance settings like drums sprain heat exhaustion and community service.
• Appropriate first aid for injuries and emergency situations in physical activities and dance settings like drums sprain heat exhaustion can be involved.
• Social dancing and mix dancing can be explored through physical activity and physical fitness assessment.
• The nature and background of the dance can be executed through the skills involved in the dance.
• Periodic monitoring of one's progress towards the business pool can be performed through physical activities and dance settings like drums sprain heat exhaustion and community service.
• Appropriate first aid for injuries and emergency situations in physical activities and dance settings like drums sprain heat exhaustion can be involved.
• Social dances are dances intended primarily to get to know other people in attendance to a certain social function, also known as ballroom dances, and are usually performed in pairs, male and female, but may also be performed in groups.
• Social dances are classified into two major classifications: Latin American dances and Modern Standard dances.
• Social dances are communal dances performed in social gatherings in any given space, synonymously referred to as ballroom dances, and are performed in balls or formal social functions.
• Latin American dances include salsa, mambo, merengue, swing, cha-cha-cha, roomba, samba, jive, and paso doble, and are called Latin American dances because most of them are from the Latin American countries.
• Modern Standard dances include the slow walls, tango, venice walls, foxtrot, and quickstep.
• Social or ballroom dances are different from dansport because the latter is freer in nature and are primarily intended to widen one's social horizon for recreation and fitness, while the former is performed in competitions and are referred to as competitive ballroom dancing.
• The required athleticism in competitive ballroom dancing has established rules of different levels of difficulty and is limited to file dances per category only.
• Specific dance mixers are social dances which allow group of performers to change partners periodically while dancing to allow chance to get to know other members of the performing group, and its primary function is to maximize the social dimensions of dancing.
• Dance etiquette also includes not teaching on the dance floor as it may insult your partner and not cutting other dancers off.
• Dance etiquette is essential for maximizing the process of social dancing and having a happy dancing experience.
• On the dance floor, the line of direction should be counterclockwise and it's important to avoid colliding with other players, be polite, think or compliment your partner, and project a positive image.
• Dance etiquette involves a set of guidelines that help navigate the social dimensions of dancing.
• When attending a social dance, it's important to consider what to wear, from formal to semi-formal, dressy, casual, and latin attire.