7.3.1 Social benefits of physical activity

• What is social health defined as?

  Form meaningful relationships
• Physical health focuses on the condition of the body and its functioning.


  True
• What are some benefits of maintaining good social health?

  Overall health and quality of life
• Leadership in physical activity involves guiding and motivating others to achieve a common goal.
• Maintaining good social health can improve overall health and quality of life.


  True
• Teamwork in physical activity helps enhance coordination, cooperation, and problem-solving skills.
• Steps to improve social health through physical activity

  1️⃣ Join a team sport or group fitness class

  2️⃣ Collaborate with others during activities

  3️⃣ Develop communication skills

  4️⃣ Build trust and camaraderie
• Shared physical challenges in physical activity create a sense of camaraderie and trust.
• Teamwork in physical activity involves collaborating with others to achieve a common goal
• Match the social interaction with its example:

  Communication ↔️ Coaches explaining game tactics

  Teamwork ↔️ Basketball team scoring a basket

  Leadership ↔️ Captain motivating a team
• Social interactions in physical activity foster cooperation, coordination, and the development of interpersonal skills
• Arrange the skills developed through teamwork in physical activity:

  1️⃣ Communication

  2️⃣ Coordination

  3️⃣ Problem-solving

  4️⃣ Conflict resolution
• Teamwork and collaboration skills developed through physical activity contribute to an individual's social health and well-being
• Match the social connection benefit with its description:

  Increased Social Interaction ↔️ Exposes individuals to new circles

  Improved Communication Skills ↔️ Necessitates effective communication

  Stronger Bonds ↔️ Creates camaraderie and trust
• Improved body image through physical activity reduces social anxiety
• Social health is as important as physical and mental health

  True
• Maintaining good social health through regular physical activity can improve overall quality of life
• What skills can physical activities help develop in terms of teamwork and collaboration?

  Communication, coordination, problem-solving
• Social health is equally important as physical and mental health for overall well-being


  True
• Leadership in physical activity involves guiding and motivating others to achieve a common goal
• Social interactions in physical activity contribute to cooperation and interpersonal skill development


  True
• Maintaining good social health through physical activity enhances overall well-being
• Social health is an important aspect of overall well-being, alongside physical and mental health.
• Social health is the ability to interact and form meaningful relationships with others.


  True
• What does teamwork involve in physical activity?

  Collaborating to achieve a goal
• Why is communication important in physical activity?

  Improves understanding and planning
• Match the type of social interaction with its benefit:

  Teamwork ↔️ Enhances coordination and cooperation

  Leadership ↔️ Builds confidence and motivation

  Communication ↔️ Improves understanding and conflict resolution
• What skills does leadership in physical activity build?

  Confidence and strategic thinking
• How does physical activity increase social interaction?

  Exposes individuals to new circles
• Maintaining good social health can contribute to overall mental well-being.


  True
• Leadership in physical activity builds confidence and strategic thinking skills

  True
• Social interactions in physical activity contribute to overall social health and well-being


  True
• Collaboration skills in physical activity include compromise and empathy


  True
• Social connections developed through physical activity enhance overall social health


  True
• Arrange the improvements from physical activity in terms of their impact on social health:

  1️⃣ Improved Body Image

  2️⃣ Accomplishment of Fitness Goals

  3️⃣ Social Interaction in Group Activities
• Mental health refers to the state of psychological and emotional well-being
• Match the benefit of teamwork with its description:

  Communication ↔️ Develops clear exchange of ideas

  Coordination ↔️ Improves synchronized efforts

  Problem-solving ↔️ Enhances decision-making skills
• Social health is defined as the ability to interact and form meaningful relationships
• What is an example of teamwork in physical activity that enhances coordination and problem-solving skills?

  Basketball team passing the ball
• Match the skill with its description:

  Teamwork ↔️ Working together towards a common goal

  Collaboration ↔️ Sharing ideas and coordinating efforts

  Communication ↔️ Exchanging information and ideas

  Leadership ↔️ Motivating others to achieve a goal