7.4.4 Importance of sleep

• What is sleep characterized by in terms of consciousness, sensory activity, muscle function, and interactions with surroundings?

  Altered consciousness and reduced interactions
• Sleep plays a crucial role in solidifying memories and learning.

  True
• Adequate sleep supports the immune system and helps fight off infections.
• Which hormones are regulated by proper sleep and are crucial for physical development and function?

  Growth hormone and testosterone
• What cognitive functions are enhanced by proper sleep?

  Memory, attention, problem-solving
• Sleep allows the brain to rest and recharge, which is crucial for overall psychological health and well-being.


  True
• Why can exercising too close to bedtime interfere with sleep onset?

  Increases body temperature
• What characterizes the state of sleep?

  Altered consciousness
• Sleep allows the body and brain to recover from daily activities.


  True
• Sleep supports the immune system to help fight off infections
• What physical health benefit is associated with tissue repair during sleep?

  Regeneration of cells
• How does good sleep contribute to cardiovascular health?

  Reduces risk of heart disease
• What cognitive abilities are enhanced by proper sleep?

  Memory, attention, problem-solving
• Adequate sleep reduces stress and promotes emotional resilience
• What is the effect of caffeine and alcohol consumption on sleep cycles?

  Disrupts sleep cycles
• Order the strategies to improve sleep habits:

  1️⃣ Establish a consistent sleep schedule

  2️⃣ Create a relaxing bedtime routine

  3️⃣ Optimize the sleep environment

  4️⃣ Limit caffeine, alcohol, and screen time

  5️⃣ Engage in regular physical activity
• Why should exposure to blue light from electronic devices be minimized before bed?

  Disrupts sleep cycles
• Insufficient sleep can lead to decreased reaction time and reduced endurance for athletes.

  True
• Match the physical health impact of sleep deprivation with its description:

  Weakened immune system ↔️ Increased susceptibility to illness

  Chronic conditions ↔️ Increased risk of obesity and heart disease

  Impaired physical performance ↔️ Reduced endurance and slower reaction times
• Sleep deprivation can lead to decreased emotional regulation and resilience.


  True
• One of the main functions of sleep is to allow the body and brain to rest and recover from daily activities.
• Why is sleep essential for physical growth, especially in children and adolescents?

  Supports growth hormone production
• Sleep allows the body to repair and regenerate tissues, muscles, and cells.


  True
• Good sleep habits reduce the risk of heart disease, high blood pressure, and stroke.


  True
• Adequate sleep supports emotional well-being by reducing stress and promoting emotional resilience.
• Match the factor affecting sleep with its description:

  Caffeine and alcohol ↔️ Stimulants and depressants disrupt sleep cycles

  Exercise timing ↔️ Exercising too close to bedtime interferes with sleep

  Room temperature ↔️ Temperatures that are too hot or cold disrupt sleep

  Sleep disorders ↔️ Conditions like insomnia impair sleep
• Mental health conditions such as stress and anxiety can disrupt sleep patterns.
• One of the main functions of sleep is memory consolidation
• What role does sleep play in memory consolidation?

  Solidifies memories
• Proper sleep regulates the production of hormones like growth hormone and testosterone.


  True
• Match the mental health benefit of sleep with its description:

  Cognitive Function ↔️ Enhances memory and attention

  Emotional Well-being ↔️ Supports mood regulation

  Mental Restoration ↔️ Allows the brain to recharge
• Sleep allows the brain to recharge, which is crucial for psychological health and well-being.


  True
• Inconsistent sleep schedules and lack of relaxing rituals can impact sleep
• Waking up at the same time every day helps regulate the body's internal clock.


  True
• Adequate sleep improves reaction time and enhances endurance
• What is sleep deprivation?

  Not getting enough sleep
• What mental health impact is associated with sleep deprivation?

  Impaired memory