7.4.1 Impact of diet on health

• What does a balanced diet provide the body with?

  Nutrients, energy, hydration
• A healthy diet can improve both physical and mental performance.


  True
• The key nutrients needed by the body are divided into macronutrients and micronutrients
• Carbohydrates are the primary source of energy for the body.


  True
• Minerals maintain bone health, regulate fluid balance, and enable nerve function
• Match the food group with its key nutrients and importance:

  Fruits and Vegetables ↔️ Vitamins, minerals, fiber: Support overall health

  Carbohydrates ↔️ Energy: Fuel body and brain

  Proteins ↔️ Amino acids: Build and repair tissues

  Dairy/Alternatives ↔️ Calcium, vitamins: Strengthen bones

  Healthy Fats ↔️ Essential fatty acids: Support hormone production
• A balanced diet improves physical health by maintaining a healthy weight and boosting energy levels.

  True
• A balanced diet can improve physical performance and endurance
• A balanced diet reduces the risk of obesity and heart disease.


  True
• What are some conditions that a balanced diet can reduce the risk of?

  Cancer and osteoporosis
• What is the primary purpose of a balanced diet?

  Health and well-being
• What are the mental and physical benefits of a healthy diet?

  Improved performance
• Match the macronutrient with its function:

  Carbohydrates ↔️ Provide energy

  Proteins ↔️ Support tissue repair

  Fats ↔️ Protect organs
• What is the role of vitamins in the body?

  Regulate chemical processes
• Arrange the following food groups in order of their primary importance in a balanced diet:

  1️⃣ Fruits and Vegetables

  2️⃣ Carbohydrates

  3️⃣ Proteins

  4️⃣ Dairy/Alternatives

  5️⃣ Healthy Fats
• Dairy and alternatives are important for strong bones due to their high calcium content.
• How does a balanced diet improve physical performance?

  Boosts energy levels
• Omega-3 fatty acids in fish oil can reduce symptoms of depression.

  True
• A balanced diet provides essential nutrients that support growth and bodily functions
• Micronutrients such as vitamins and minerals play a crucial role in regulating mood
• What is one mental health impact of boosting energy levels through a balanced diet?

  Increase mental alertness
• What is one micronutrient important for brain development and cognitive processing?

  B vitamins
• What are three factors that a balanced diet ensures for optimal mental health?

  Nutrients, energy, hydration
• Nutrient deficiency can weaken the immune system and increase the risk of chronic diseases

  True
• Maintaining a balanced diet with the right amounts of macronutrients and micronutrients is crucial for physical and mental well-being
• What is one strategy for making healthy dietary choices?

  Focus on whole foods
• By following healthy dietary choices, individuals can support their overall physical and mental health
• Maintaining a healthy weight reduces the risk of obesity, heart disease, and diabetes
• Which conditions can a healthy diet reduce the risk of developing?

  Cancer, osteoporosis
• Match the macronutrient with its function:

  Carbohydrates ↔️ Provide energy

  Proteins ↔️ Support growth and repair

  Fats ↔️ Provide insulation and energy
• What do vitamins regulate in the body?

  Chemical processes, immune function
• A balanced diet with macronutrients and micronutrients is essential for overall health.


  True
• Eating a variety of foods from all food groups ensures a balanced intake of nutrients
• What does a balanced diet provide to support bodily functions?

  Essential nutrients
• What does a balanced diet include?

  Macronutrients and micronutrients
• A balanced diet can boost energy levels.
• Hydration is essential for optimal physical health.


  True
• A healthy diet can maintain a healthy weight.
• Macronutrients and micronutrients are both essential categories of nutrients.


  True
• Micronutrients are needed in small amounts.