5.2 Health and Well-being

• What are the three dimensions of health and well-being in the Italian context?

  Physical, mental, and social
• Engaging in regular physical activity is a key factor in maintaining physical well-being.
• The Italian healthcare system is called the Servizio Sanitario Nazionale, or SSN.
• Match the component of well-being with its definition:

  Physical Well-being ↔️ Maintaining a healthy diet

  Mental Well-being ↔️ Managing stress effectively

  Social Well-being ↔️ Maintaining strong relationships
• The SSN in Italy covers preventive care and hospital visits.


  True
• Why is regular physical activity important for health outcomes in Italy?

  Increases cardiovascular health
• Match the components of health and well-being with their definitions:

  Physical Well-being ↔️ Maintaining a healthy diet and exercise

  Mental Well-being ↔️ Managing stress and fostering positivity

  Social Well-being ↔️ Feeling connected to the community
• What is recognized as a crucial aspect of overall health in Italy?

  Mental well-being
• What is the aim of destigmatization campaigns in Italy?

  Reduce stigma around mental health
• Italy's cultural practices are deeply ingrained and contribute to both physical and mental health.


  True
• What is one challenge faced by Italy's healthcare system?

  Long wait times
• The Mediterranean diet and active lifestyle contribute to reduced chronic disease risk
• Maintaining a healthy diet is a component of physical well-being in Italy.


  True
• What is the role of stress management in mental well-being?

  Fosters positive mental health
• Healthcare in Italy is free for all citizens regardless of income level.


  True
• What is one challenge in accessing healthcare in Italy?

  Long wait times
• How does Italy compare to other European countries in terms of healthcare access?

  Performs well overall
• The traditional Mediterranean diet is rich in fruits, vegetables, and healthy fats.
• Arrange the following factors affecting health outcomes in Italy based on their impact:

  1️⃣ Healthy Diet

  2️⃣ Regular Physical Activity

  3️⃣ Preventive Healthcare
• What is the impact of regular physical activity on cardiovascular health and muscle strength?

  Increased cardiovascular health
• The Italian healthcare system emphasizes preventive care to address health concerns early
• Health and well-being in Italy encompass physical, mental, and social wellness.


  True
• What is the name of Italy's universal healthcare system?

  Servizio Sanitario Nazionale
• The Italian healthcare system is affordable for all citizens regardless of income.

  True
• The traditional Mediterranean diet is linked to reduced risk of chronic diseases
• Steps to maintain cardiovascular health in Italy

  1️⃣ Incorporate physical activity daily

  2️⃣ Walk, cycle, or play sports

  3️⃣ Follow the Mediterranean diet
• What is one initiative aimed at reducing the stigma around mental health in Italy?

  Destigmatization campaigns
• The healthcare system integrates mental health support alongside physical care
• Italy's holistic approach to health addresses mental well-being alongside physical and social aspects.


  True
• Increased funding has been allocated to expand mental healthcare infrastructure
• Match the cultural practice with its impact on health:

  Strong Family Bonds ↔️ Social support and emotional well-being

  Communal Mealtimes ↔️ Healthy eating and stress reduction

  Work-Life Balance ↔️ Adequate rest and relaxation

  Appreciation of Nature ↔️ Physical exercise and environmental connection
• Italy's universal healthcare system faces challenges such as long wait
• Italy's holistic approach to health results in a generally high quality of life related to health.


  True