3.2.1 Healthy and unhealthy living

• Regular exercise is a key component of healthy living


  True
• Unhealthy living involves behaviors and lifestyle choices that negatively impact physical, mental, and social well-being
• Unhealthy living includes a poor diet and a sedentary lifestyle
• Positive social relationships are a key component of healthy living


  True
• Substance abuse is a behavior associated with unhealthy living
• Healthy living habits can help prevent or manage common health issues
• Regular physical activity improves cardiovascular health

  True
• What health issue does regular physical activity help reduce the risk of besides heart disease?

  Obesity
• What is the recommended weekly duration of moderate-intensity exercise for adults?

  150 minutes
• What are the five key components of healthy living?

  Balanced diet, exercise, sleep, stress management, relationships
• What type of lifestyle is associated with insufficient and irregular sleep?

  Unhealthy living
• Adults should engage in at least 150 minutes of moderate-intensity exercise per week.


  True
• Match the macronutrient with its primary role:

  Carbohydrates ↔️ Primary energy source

  Proteins ↔️ Build and repair tissues

  Fats ↔️ Energy storage, organ insulation
• Good mental health allows individuals to cope with stress and maintain positive relationships.


  True
• Match the impact of technology with its category:

  Telemedicine ↔️ Positive impact on physical health

  Sedentary lifestyles ↔️ Negative impact on physical health

  Mental health apps ↔️ Positive impact on mental health

  Social media ↔️ Negative impact on mental health
• Maintaining healthy living involves adopting strategies such as a balanced diet, regular exercise, stress management, and positive social relationships
• Healthy living refers to behaviors and lifestyle choices that promote physical, mental, and social well-being
• List the components of healthy living in order of importance

  1️⃣ Balanced diet

  2️⃣ Regular exercise

  3️⃣ Adequate sleep

  4️⃣ Stress management

  5️⃣ Positive social relationships
• A balanced diet is essential for healthy living

  True
• High stress is a characteristic of unhealthy living


  True
• Effective stress management contributes to healthy living


  True
• Common health issues associated with unhealthy living include obesity, heart disease, and mental health problems
• Order the healthy living habits to prevent heart disease

  1️⃣ Balanced diet

  2️⃣ Regular exercise

  3️⃣ Effective stress management
• Physical activity is a vital aspect of healthy living, providing numerous benefits
• Physical activity enhances mental health by reducing stress
• The recommended weekly duration of vigorous-intensity exercise for adults is 75 minutes
• Match the aspect of lifestyle with its description:

  Balanced Diet ↔️ Nutritious food, adequate calories

  Regular Exercise ↔️ Physical activity, improved fitness

  Adequate Sleep ↔️ Sufficient rest, consistent schedule

  Stress Management ↔️ Effective coping strategies, relaxation

  Positive Relationships ↔️ Supportive, healthy connections
• Substance abuse is a characteristic of unhealthy social relationships.
• A diet high in sugar and a sedentary lifestyle are major causes of diabetes
• Arrange the healthy living habits with the health issues they prevent:

  1️⃣ Balanced diet, regular exercise ||| Obesity

  2️⃣ Balanced diet, regular exercise, effective stress management ||| Heart Disease

  3️⃣ Balanced diet low in sugar, regular exercise ||| Diabetes

  4️⃣ Stress management techniques, adequate sleep, positive relationships ||| Mental Health Issues
• What are the benefits of good mental health?

  Cope with stress, maintain relationships
• Good mental health allows individuals to maintain positive relationships and function effectively in their personal lives.
• Some key factors that contribute to good mental health include stress management, social relationships, and sleep
• What type of social connections are necessary for maintaining good mental health?

  Positive, supportive
• Seeking support from mental health professionals can help individuals develop healthy coping mechanisms
• Social media can increase anxiety and negatively impact mental health.

  True
• How much moderate-intensity physical activity is recommended per week for healthy living?

  150 minutes
• What does healthy living primarily focus on enhancing?

  Physical, mental, social well-being
• Regular exercise is a key aspect of healthy living.


  True
• Match the common health issue with its preventative healthy living habit:

  Obesity ↔️ Balanced diet, regular exercise

  Heart Disease ↔️ Balanced diet, stress management

  Diabetes ↔️ Balanced diet low in sugar

  Mental Health Issues ↔️ Stress management, adequate sleep