Steps of the sliding filament theory during muscle contraction
1️⃣ Calcium ions bind to troponin
2️⃣ Tropomyosin moves to expose binding sites on actin
3️⃣ Myosin heads attach to binding sites, forming cross-bridges
4️⃣ Myosin heads swivel, pulling actin filaments
5️⃣ ATP binds to myosin heads, releasing them from actin