1.3.2 Examples of activities for each

• Aerobic exercise uses oxygen to produce energy.
• Anaerobic exercise produces energy without using oxygen.
• Aerobic exercise involves sustained physical activity that requires oxygen to generate energy.
• Which aerobic activity involves propulsion through water using limbs?

  Swimming
• What is the key difference between aerobic and anaerobic exercise in terms of energy source?

  Oxygen vs no oxygen
• Which aerobic activity involves walking through natural trails?

  Hiking
• Order the characteristics of aerobic and anaerobic exercise based on the table provided.

  1️⃣ Energy source: Oxygen (Aerobic) / No oxygen (Anaerobic)

  2️⃣ Duration: Longer periods (Aerobic) / Shorter bursts (Anaerobic)

  3️⃣ Intensity: Moderate (Aerobic) / High (Anaerobic)

  4️⃣ Examples: Jogging, swimming, cycling (Aerobic) / Sprinting, weightlifting, HIIT (Anaerobic)
• What is an example of aerobic exercise that involves light running over a distance?

  Jogging
• Anaerobic exercise produces energy without using oxygen.
• What is an example of anaerobic exercise that involves alternating high-intensity bursts with brief recovery periods?

  HIIT
• Aerobic activities require the use of oxygen to produce energy.
• Why is cycling considered an aerobic activity?

  Requires sustained oxygen use
• Anaerobic exercises improve strength and power by taxing the muscles anaerobically.


  True
• Match the activity with its anaerobic explanation:

  Sprinting ↔️ Relies on rapid energy production without oxygen

  Weightlifting ↔️ Uses stored energy in muscles, no oxygen needed during exertion

  HIIT ↔️ Rapid energy depletion, minimal oxygen use
• Aerobic exercise requires oxygen to generate energy.


  True
• Anaerobic exercise produces energy using oxygen.

  False
• Anaerobic exercise is characterized by short bursts of high-intensity effort
• Jogging relies on aerobic metabolism to fuel muscles over an extended period.


  True
• Anaerobic exercise produces energy without using oxygen.
• What is the primary energy source used in aerobic exercise?

  Oxygen
• Anaerobic exercise is characterized by short bursts of high-intensity effort
• Aerobic exercise includes activities like jogging, swimming, and cycling
• Order the examples of aerobic activities from least to most oxygen-intensive:

  1️⃣ Jogging

  2️⃣ Cycling

  3️⃣ Swimming

  4️⃣ Dancing

  5️⃣ Hiking

  6️⃣ Team Sports
• Match the anaerobic activity with its explanation:

  Sprinting ↔️ Relies on rapid energy production without oxygen

  Weightlifting ↔️ Uses stored energy in muscles, no oxygen needed during exertion

  HIIT ↔️ Alternates high-intensity bursts with brief recovery, minimal oxygen use